Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10 days taper): reduce mileage by 40-50% while keeping some race-
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