Full Body Mobility Workout with a 15 lb Macebell Bodyweight After a long drive, I just wanted to loosen up, shake off the stiffness, and still get some work in. This quick, no-rest circuit hit mobility, core, and full-body strength in just a few minutes: ▪️ 10 to 2 macebell swings (10 each way) ▪️ 10 push-ups ▪️ 10 knee raises (arms extended) (10 each side ▪️ 10 jumping air squats I ran through 3 rounds back-to-back. Simple, fast, and the perfect way to reset after sitting all day. It’s not alwa