💫Fascia is a thin layer of connective tissue that wraps around your muscles and organs, kind of like a supportive netting throughout your body. When it’s healthy, it’s flexible and glides smoothly, allowing you to move comfortably. But if your fascia gets tight, stiff, or damaged, maybe from repetitive movements, poor posture, or even stress, it can cause a whole host of problems. You might feel pain, stiffness, reduced range of motion, or even experience things like headaches or other referred
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