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Which lift variation is going to be easier on your knees when dealing with knee pain? Let’s turn to some simple science to find out. When you descend into a squat, we can freeze frame it at the parallel position to calculate how the position of the knees to determine the length of the moment arms (the distance from the vertical line of gravity pulling down on the bar to the joint in question – in this case the knee joint) When we compare a front squat to a back squat, the more upright torso of t
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