2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
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2.3K views · 128 reactions | There’s a NEW 60-Minute Seated Nia 52 Moves Experience now available on Nia® On Demand. Join Nia Teacher Lise LeMoine to express and connect with your self in this 1-hour Seated 52 Moves Experience. Find it in the link in our bio! . . . #niatechnique #nianow #niaondemand #nialife #livingnia #movementculture #joyfulmovement #movewithpurpose #mindfulmovement #dancingthroughlife #barefootlife | Nia | Facebook
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2.3K views · 128 reactions | There’s a NEW 60-Minute Seated Nia 52 M…
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56 reactions · 13 shares | Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit!  Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today!  | Nia | Facebook
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56 reactions · 13 shares | Discover the joy of Nia: a whole-body work…
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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2.9K views · 723 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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