MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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#naturalmovement #movnat #movnataustralia #climbing #neverleavetheplayground #playground @ideanthromovement
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Base Build : 3x/side - Kneel to Tall Kneel : 6x - Extended Half Kneel : 6x alternating sides - Deep Kneel Reverse : 6x - Front Rocking : 6x - Figure Four
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