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Andrew Huberman explains how using humor through challenge is powerful! | Lewis Howes

This Is Andrew Huberman's Longevity Routine (00:16) Bed by 10-11PM, up at ~6AM. If he's short on sleep, he'll do a 10-20 minute NSDR session. (00:30) Morning routine: Hydrate with 16-32 oz. of water, then view sunlight. Most of the time, he works out early in the day (and he'll have caffeine beforehand if it's a resistance training workout). (01:08) Andrew's workout routine: • Monday: Leg day (hack squats, glute ham raises, leg curls, leg extensions, & calf raises) • Tuesday: Rest day with heat