This move helps undo “tech neck” and forward-head posture by training the deep neck muscles to pull your head back over your shoulders where it belongs. As you gently glide the head backward, you’re decompressing the cervical spine, opening the airway, and taking tension out of the upper traps and neck. Over time this helps: • flatten the neck hump • reduce neck and shoulder strain • improve posture from the side view • restore a taller, more confident head position Do it slow, smooth, and contr