I love kettlebells, but I need you to know something: I think beginners do not need to be doing a kettlebell swing. It’s a complex movement that requires strength, control and the velocity aspect is something I think newbies can’t control. I highly recommend you begin with a simple deadlift, then progress that before we get into a ballistic movement. My viewers are often times beginners and I don’t think Oprah is a beginner. Oprah has been working hard with her trainer for a few years. This is s
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