Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
1K views2 months ago
YouTubeCoach Sofia
Relax Your Trapezius Muscles: A Quick Guide
0:19
Relax Your Trapezius Muscles: A Quick Guide
50.2K views1 month ago
YouTubeQingjian Society
Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant
1:07
Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant
7.3K views2 months ago
YouTubeARTUVATE
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps #shorts
0:17
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps #shorts
1.6K views3 weeks ago
YouTubeFitPowerZone
How To Stretch Your Tight Neck Muscles
0:33
How To Stretch Your Tight Neck Muscles
128 views2 months ago
YouTubeDr Todd Sullivan
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
2:08
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout #trapsworkout #fitnesstips
28.6K views2 months ago
YouTubeWait and Watch
0:44
Your Persistent Trap Tension Has a Nerve Problem
10.7K views1 month ago
YouTubeAdhesion Release Methods
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
5.2K views1 month ago
YouTubeEros Glow
0:14
This 30-second mobility exercise helps release deep tension in your neck, shoulders, and upper back
5.5K views2 months ago
YouTubeFitness Unity Center
2:45
4 Techniques For Eliminating Muscle Knots
1.7K views2 months ago
YouTubeOcraMed Health
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views7 months ago
TikTokflexplained101
0:43
Trapezius is a massive muscle with multiple origins and insertions. Its origins are the External Occipital Protuberance of the Occipital Bone, the Superior Nuchal Line, the Nuchal Ligament, and the Spinous Processes of C7/T1 - T12. Its insertions are the Lateral 1/3 of the Clavicle, Acromion Process of the Scapula, and the Spine of the Scapula. It also doesn’t mess around when it comes to functions — it performs Elevation of the Scapula, Depression of the Scapula, Upward Rotation of the Scapula,
3.1M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views1 month ago
TikTokjoinyoucan
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its unique fibers differentiating it from the rest of the trapezius muscle. . 🟡 Innervated by the accessory nerve. . 🔴 Supplied by the transverse cervical artery. . 🔵 Venous drainage to the external jugular vein. . 🟢 Lymphatic drainage to the deep cervical nodes. . The upper trapezius muscle is involved in several actions of the shoulder girdle, including shoulder elevation, cervical spine side bending, sca
237.7K viewsApr 6, 2023
TikTokbtosteopathy
0:21
Unveiling the Scapular Force Couple: Exploring Shoulder Biomechanics
705.1K viewsAug 25, 2024
TikTokmuscleandmotion
0:57
Improve Your Posture with Lower Trapezius Exercises
139K views6 months ago
TikTokfat_loss_coach_cak
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
See more
Static thumbnail place holder

Short videos

1:52
Upper Back Muscle Pain Relief (Upper Trapezius Release)
11.7K views3 weeks ago
YouTubeSpineCare Decompression and
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
1K views2 months ago
YouTubeCoach Sofia
0:19
Relax Your Trapezius Muscles: A Quick Guide
50.2K views1 month ago
YouTubeQingjian Society
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views7 months ago
TikTokflexplained101
1:07
Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant
7.3K views2 months ago
YouTubeARTUVATE
0:17
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps
1.6K views3 weeks ago
YouTubeFitPowerZone
0:33
How To Stretch Your Tight Neck Muscles
128 views2 months ago
YouTubeDr Todd Sullivan
2:08
Build Massive Traps FAST (Best Workout) || Wait and Watch #gymworkout
28.6K views2 months ago
YouTubeWait and Watch
0:44
Your Persistent Trap Tension Has a Nerve Problem
10.7K views1 month ago
YouTubeAdhesion Release Methods
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture
5.2K views1 month ago
YouTubeEros Glow
0:14
This 30-second mobility exercise helps release deep tension in your neck,
5.5K views2 months ago
YouTubeFitness Unity Center
2:45
4 Techniques For Eliminating Muscle Knots
1.7K views2 months ago
YouTubeOcraMed Health
0:43
Trapezius is a massive muscle with multiple origins and insertions. Its origins are the
3.1M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views1 month ago
TikTokjoinyoucan
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its
237.7K viewsApr 6, 2023
TikTokbtosteopathy
0:21
Unveiling the Scapular Force Couple: Exploring Shoulder Biomechanics
705.1K viewsAug 25, 2024
TikTokmuscleandmotion
0:57
Improve Your Posture with Lower Trapezius Exercises
139K views6 months ago
TikTokfat_loss_coach_cak
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
Static thumbnail place holder