Nerves “fire up” under stress, causing odd zaps, muscle tension and palpitations that feel medical. But often trace back to overload. Try yoga or tai chi to pair movement with breath, and rule out other causes with your GP. See the expert playbook for quick relief → https://tinyurl.com/mrbthxvv #SomaticSymptoms #NervousSystem #YogaForAnxiety #TaiChi #StressCare #PreventionAU | Prevention Magazine Australia | Facebook
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