Recovery isn’t something extra — it’s part of the work. Infrared sauna, Finnish sauna & ice baths are part of my routine around 4x per week. I keep it simple: • infrared sauna to ease tension & back pain • Finnish sauna for heat & recovery • cold exposure to reset the system Training builds stress. Recovery is what lets your body adapt. No recovery, no progress. Save this if you train with intention 🤍
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