Sleeper Hip External Rotations — Rehab Hero
Sleeper Hip External Rotations — Rehab Hero
Apr 14, 2021
rehabhero.ca
If you are looking to improve your hip external rotation mobility and find this exercise too difficult, try these two alternatives to progress slowly while avoiding injury and start improving your hip mobility! If pain or stiffness has been holding you back and you’re feeling overwhelmed, let’s change that. Send me a message for personalized coaching and start moving better, feeling stronger, and living pain-free! 💪 | Proformance
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