Je t’explique 👇 Le flow n’est pas un état magique, c’est un état neuro-physiologique qui se prépare. 😎 Sous enjeu, le cerveau interprète la situation comme une menace potentielle. Résultat : 👉 Activation excessive de l’amygdale 👉 Augmentation du rythme cardiaque 👉 Respiration courte et saccadée 👉 Rétrécissement du champ attentionnel 👉 Décisions plus impulsives 👉 Perte de coordination fine et de timing Le corps est prêt à survivre, pas à performer. Et c’est précisément l’ennemi du flow. L
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