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How much dairy do you need? Three servings of dairy as part of a healthy, balanced diet will help contribute to calcium needs for one day. However, dairy does not only contain calcium. Dairy products contain essential nutrients, ranging from vitamin A to zinc. Everyone in the family can benefit from dairy’s nutrients. This will help make the diet nutrient-rich. #RediscoverDAIRY #JustAddDAIRY | Rediscoverdairy | Facebook
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