The audacity runs deep in this one. The idea is that you shouldn't have to feel like youre restricting yourself. So many creators say no sugar, no dairy, no gluten, no joy. Now there is a caveat to this. Women with PCOS typically have insulin resistance which means lowering sugar intake is going to be beneficial. But you can still eat fruit and pair it well with protein and fats to reduce the insulin spike and conversion to glucose in your body. Because cutting it out 100% is not sustainable. Th
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