Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

Get ready for the ultimate pump.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Stand on the resistance band and grasp the handles with your palms facing forward. Move your shoulders back and down so that you are not contracting the trapezoid muscles on either side. Shoulders are ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...

One of the most classic high-rep methods of blasting your biceps is something called biceps curl 21s. The simple series has you grabbing a dumbbell or barbell, doing 7 curls from the bottom to the ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...