Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Everyday Health: Lindsay Malone, registered dietitian and an instructor in the Department of Nutrition at the School of Medicine, shared her knowledge on the harmful effects of sugar-filled beverages.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Those “healthy” alternatives might come with a not-so-sweet catch.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

A long-term study of Brazilian adults found that higher intake of several widely used artificial sweeteners was linked to faster cognitive decline, especially in people under 60 and those with ...

Is sugar really that bad for you? Well, what kind of sugar are we talking about? ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. When most of us think about sugar, I ...