We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...

From hospital stays to Shabbat dinners, a few lines a day became a Jewish way of reckoning with memory, loss — and the comfort of routine. In January 2011, I wrote my first entry in a five-year diary.

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, improve their moods, and appreciate themselves more through self-reflection. What ...