Brick is a physical device that claims to help you break your screen addiction. Does it actually work? Our social team put it ...

Nearly everyone on team NBC Select thinks they would benefit from less screen time. There are plenty of productivity apps and screen time features that aim to help you focus and reduce distractions, ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Nearly everyone on team NBC Select thinks they would ...

As social media continues to favour endlessly addictive short-form videos and infinite scrolling, it’s little surprise that many of us are starting to feel uncomfortably close to the humans in Wall.E.

I don’t remember exactly when it happened. Probably around 2012, when I downloaded Instagram to my iPhone and posted my first heavily filtered image. In the years that followed, the iPhone, which had, ...

In a world where every app competes for our attention, it's no wonder phone addiction is a growing complaint. While there are many gadgets designed to enhance focus, your phone can be a productivity ...